We All Know Exercise is Important - But So Is Stretching!

We All Know Exercise is Important – But So Is Stretching!

January 15th, 2021

Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing

Read Full Post

Things-to-Consider-Before-Back-Surgery

Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery

January 5th, 2021

There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Yet many people

Read Full Post

Get-Control-over-Your-Joint-Pain

Get Control over Your Joint Pain! Physical Therapy is the Solution.

December 15th, 2020

Chronic joint pain is typically associated with arthritis, although there are other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range of motion in the affected joints and help you get control over the problem

Read Full Post