We All Know Exercise is Important - But So Is Stretching!

We All Know Exercise is Important – But So Is Stretching!

January 15th, 2021

Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing

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Try-These-5-Activities-to-Get-Moving

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

November 20th, 2020

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

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6 Easy Ways to Improve Your Physical Health

6 Easy Ways to Improve Your Physical Health

October 5th, 2020

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and

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