Health Blog Category: Stretching
Add Stretching to Your Daily Routine to Improve Your Health
Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy.
You might be shocked to see how many different ways stretches can benefit you. Here are some of the main reasons why Wood Associates Physical Therapy ‘s physical therapist could recommend stretches to help you live a better life.
Read full blogThe Secret Benefits of Stretching Before and After Your Workout
Do you work out every day? Working out daily is a wonderful way to maintain good levels of health and keep your body functioning at its optimum levels. Stretching is important to get some kind of healthy exercise on a daily basis!
Now, answer this question. If you do work out every day, are you stretching properly?
If you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine.
Read full blogEnhance Your Health and Wellness Through Stretching
Discover How Something As Simple as Stretching Can Have So Many Benefits
Did you know that some simple physical movements can dramatically improve your overall health, wellbeing, and overall quality of life? Well, in the case of stretching, you definitely can!
Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to find out just how many ways stretching can help you.
In fact, according to Mayo Clinic, “stretching can increase flexibility and improve your joints’ range of motion, helping you move more freely, and ensuring that you have equal flexibility on both sides might help protect you from injury.”
Listed below are some of the main reasons why our physical therapists commonly prescribe stretches to make our patients lives better!
Read full blogWe All Know Exercise is Important – But So Is Stretching!
Did You Know Stretching is Just as Important as Exercise?
There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week.
If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own. That’s a great start, but don’t forget to finish correctly.
Read full blogStretching: A Healthy Part of Any Physical Therapy Program
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some prime reasons that our physical therapist might prescribe stretches to enhance your life.
Improving Your Pain-Free Mobility
It’s quite common for a physical therapist to prescribe various stretching exercises to individuals suffering from chronic pain conditions.
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