Health Blog

Try-These-5-Activities-to-Get-Moving

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

November 20th, 2020

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

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Physical Therapy: A Natural and Easy Solution for Shoulder Pain

Physical Therapy: A Natural and Easy Solution for Shoulder Pain

November 15th, 2020

Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that there

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Herniated Discs: Could This be Causing Your Back Pain?

Herniated Discs: Could This be Causing Your Back Pain?

November 10th, 2020

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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