Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy
September 20th, 2019If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you live a pain-free life at last. Get
What you can do to be Healthier, Stronger, and More Active!
September 12th, 2019The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need any more proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year?
The Connection Between Core Strength and Better Balance
August 20th, 2019Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help
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