What you can do to be Healthier, Stronger, and More Active!
September 12th, 2019The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need any more proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year?
The Connection Between Core Strength and Better Balance
August 20th, 2019Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help
Back & Neck Pain? Physical Therapy Can Help!
August 10th, 2019Many people have back pain and neck pain. As a matter of fact, studies reveal that 90 percent of people will experience either back pain or neck pain at least once in their lives. It’s not always easy to isolate those regions of the body that are causing back pain or neck pain. Pain can
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