Health Blog

5-Common-Indicators-that-You-Need

5 Common Indicators that You Need Physical Therapy

June 15th, 2020

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. Contact Wood Associates Physical Therapy today! 1. You’re Experiencing Sharp Pain Sharp pain, especially if it’s ongoing,

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Benefits of Stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

June 5th, 2020

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

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How to Treat Arthritis Pain Without Medication

How to Treat Arthritis Pain Without Medication

May 15th, 2020

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

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